How to lose weight that the stomach quickly: tips and belly fat exercises
Lose belly fat is not so difficult, because most of us can understand. All you need to have a healthy diet and regular exercise routine, and much, much persistence. Most people feel that the tone of the body of the stomach is a network camera, here are some tips that will help you to lose that belly fat and keep my toned abs:
Eat a healthy diet:
Avoid the junk e-mail filter to foods that provide only the empty calories and no health benefits. Try to eat a diet rich in fruits, vegetables and whole grains.
To avoid carbonated beverages and beer:
The largest contributing factor to abdominal FAT is a carbonated drinks such as the cost of drinks and beer. They simply make the bloat and get excessive abdominal fat. Drink lots of water instead of these unhealthy drinks.
Suck the abdomen:
Be surprised at how well this works. When you try to date for the whole of the daily chores on the abdominal suck and hold it for 15-30 seconds. This transverse abdominus muscles and helps to give the waist line shape.
Start cardio-routine:
The best way to lose belly fat is to begin a regular cardio routine. Try doing the cardio exercises such as jogging, cycling or aerobics, 3 times a week for 30 minutes. Visit the walk is another great way to lose fat in the abdomen, but this must be done in 45-60 minutes of at least three times a week.
Do the stomach exercises:
Cardio routine then make different sets of crunches and leg raises. By using the tint of the abdominal cavities of these muscles and lower back and sides of the muscles of the hindquarters. Try to make them at least three times a week and give the date of the gap between, on the one hand, to inform the rest of the muscles and restore.
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