RSS

Tomboy girls tends to become a lesbian in the future

tomboyThe behavior of a person does not necessarily reflect his sexual orientation, but this does not mean that there is no connection between them. According to a study, girls of boy want 1 to 3 which has a nature boy will grow up to become a lesbian.

In society in General, girls are identical to the behavior of soft and graceful and generally prefer to play dolls. Conversely, if there is a girl who likes to play the kite for example, it is said to have a male character or often called "tomboy".

Indeed, tend to become a lesbian is not caused by the behavior to be as, but by coincidence, the two are influenced by the same biological factors. The similarity lies in, among other things, factors genetic and conditions hormonal.

This was demonstrated in a study at Queen Mary University of London involving 4,000 pairs of twins female. Researchers have observed behavior and sexual attraction to children and to compare the differences in the genetic structure.

Observations show that genetic factors influence on 25 percent of the sexual orientation of children. While that non-compliance of sex as indicated by the behavior in contrast, the effect is almost as important, which is 31 percent.

Because his influence on behaviour is more, not all girls who have a contrasting character also has a nature of a lesbian. Based on the analysis of the submissions, only 1 of the 3 tomboys who grew up to become a lesbian.

"We believe that environmental and genetic factors also influence the difference in gender and sexuality of the young girls, such as exposure to hormones during pregnancy," said one of the scientists involved in the study, Dr. Qazi Rahman, according to the ReliefWeb.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Symptoms of heart attack difference between men and women

A heart attack or also known as myocardial infarction died sudden cardiac muscle due to the formation of blood clots in the coronary arteries. The work of hearts every minute throughout the 4-5 litres of blood pump body does not work well if the heart muscle is damaged. If blood flow is not restored to the heart muscle in the period from 20 to 40 minutes, it can cause death.

Heart attacks can happen to the men and women, although it occurs more in men.  Heart expert C. Noel Bairey Merz, Dr. says the pain felt by a heart attack differs between men and women.

"The symptoms may differ significantly between women and men," says Merz, who is also the head of the American College of Cardiology prevention of cardiovascular disease, according to Medicinenet Committee.

The difference is in part because women have smaller hearts and arteries than men. Therefore in a heart attack, women and men have different symptoms.

Here are the symptoms of heart felt by the men.
Chest pain, feeling of load on the chest, pain, pinch and burned causing suffocation and strangulation in the neck. This chest pain then spreads to the left arm, neck and back. Sold to sweat arises, body weakens, palpitations and Indigestion.

Here are the symptoms of heart felt by women.
Faced with shortness of breath, unusual fatigue, cold sweat, nausea, dizziness, anxiety or fear.

The majority of women meet no pain in the chest during a heart attack. Unlike men, where the chest pain is the most important symptoms in a heart attack.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Why pregnant women are very sensitive to the smell

pregnant woman smell sensitiveDuring pregnancy, a woman can be very sensitive to certain smells that could previously be well received.

As with some other changes that occur during pregnancy, pregnant women experience usually also of changes in the sense of smell becomes more sensitive. This condition is caused by the increase in estrogen hormone levels in their bodies.

According to Howstuffworks, a study of 2002 led by Monell Chemical Senses Center in Philadelphia suggested that women with high levels of estrogen hormones has greater sensitivity. This condition may also occur in women during the fertile period.

Researchers have said that more sensitivity to the smell and flavour are experienced by pregnant women and this may trigger a morning, and they have become more selective in the choice.

Yet across the researchers thought it would be beneficial because it would protect pregnant women from foods containing chemicals and toxins that are harmful to the fetus.

This condition usually occurs in early pregnancy when the body has yet to adapt to the changes that occur during pregnancy, particularly the fluctuation of hormones in the body. But no all pregnant women have a sensitivity to certain smells.

A study showed a smell of food or beverages such as coffee, meat, dairy products and some sharp spicy foods generally does are not favored by the pregnant women in early pregnancy.

To overcome them, pregnant you should try to avoid the odour which may aggravate the condition, they can ask their partners not to use scents that they do not like, and they must avoid the smell of certain foods.

They can also overcome them by opening the Windows to provide good ventilation to permit exchange of air or smell soothing aroma of Mint, lemon or other flavors they love.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Why city dwellers are more vulnerable to mental disorders

stressed urban peopleUrban life offers ease in life and very practical. Unsurprisingly, cities are like magnets that attract people to come and live there.

But have you ever thought that life in the city triggers the onset of mental disorders which is superior to stay in a small town or rural areas?

A study reported in the scientific journal Nature says that urban dwellers are more vulnerable to mental disorders than those who live in rural or smaller cities.

According to The Huffington Post, psychiatrist Andreas Mayer Lidenberg at the Institute of mental health and the Faculty of Medicine of the University of Heidelberg (Germany), examined the 32 respondents from large cities, small towns and villages. He asked the respondents to the difficult arithmetic problems, that he considered their work of brain.

In his research, he found that the brains of respondents living in major cities showed greater activity in the amygdala, which is part of the brain that are active in people with excessive anxiety.

He also found that those who grew up in urban areas show activity in the perigenual anterior Cingulate (pACC) cortex, a part of the brain involved in several studies on schizophrenia. Schizophrenia is a disorder of the brain resulting in brain works does not properly.

The results of initial studies led him to undertake a more in-depth study, this time with Visual cues of scientists who frown on them when they solve arithmetic problems. Yet again, they found a response to stress plue than those who live far from the city.

For him, even the strongest genes associated with schizophrenia has increased by only 20 per cent risk of disruption. However, disease is twice as much risk in people who live in the city. Over the city, most at risk.

However, the number of respondents that are too small cannot represent a compelling conclusion. Therefore, plans research team conducting similar studies in large populations. This is the map of the relationship between social isolation with mental illness.

During this time, researchers have long sought a link between mental illness with the chaos of the city. Pressure of life in the city is strongly proved to be able to lead to mental disorders in people who live in it.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Eye surgery information – prevention and Proper medication

Our eye is halogen light that gives us life. There is nothing to discuss about this. It is known fact that we have seen in the wake of the enlightenment. It is most important part of our external organization and if it is lost then one man lying helpless reported by physicians and scientist. Lost an essential part of the concept is a great loss and counts more than losing a limb. Eye is another factor which is brain diagnosis of the situation. Thus, in total, will be a great loss if any losses either eye in the middle of life. People are dependent on eye for lot of purpose, meaning, first, second and third psychological power is the nervous system. One can refute but eye has a link to the nervous system.
Eye Surgery Information

Our Body Withers with age and power of the eye also shrinks. Sometimes a last stage might opt for a surgery, and it is very important to keep the eyes healthy after surgery. Eye surgery calls for comprehensive health care and rest for months. Therefore, this article will open some point related to eye health care after surgery.

Prevention – when any eye surgery, then it is not a cure as it has already taken place and now is the time for prevention. After each eye, the patient must keep the eye isolated in order to receive proper and nourishing environment to revive the activity again. Perhaps if any incident occurs and then to open doors again for surgery. After the surgery, the eye became more fragile and prone to urban environment. If any dust particles coming into contact with the eye that can cause immediate irritation or itchiness, which will certainly make the situation more terrible. Thus, it is best to keep the eye isolated, save where it is to be medicated.Proper medicines – all surgeries eyes requires a month of rest and asks the eye to be kept in complete isolation, so that it does not suffer from direct nervous conflicting tensions. So, make sure you wash your eyes with medicated creams or planned and not with regular bathing soap. Gently clean your eyes and try to be polite. Ask for hand or if you have Pocket then you should provide a nurse that he or she can come regularly and make medical dressing of the eye. After the usual routine, shield the eye with the help of cotton gauze dressing and health. If you go then you will need to wear shades, even if you have the bandage. I am sure that the doctor will prescribe certain medicines and most of them will come in the form of drops. So, make sure the patient medicates the eye drop medicines with all this eye. If you can follow this then surely within a month would be fine if you have been a normal eye surgery. The time may be extended, as totally depends on the situation and the doctor.Various – this illustrates an important part in the development and serves as a catalyst. Vitamins and minerals is important and no one can deny that. Thus, addition of vitamins, A, C and e in your diet, if you have a surgery or have some eye issues. Usually, all these vitamins to stymie waterfall and night blindness. Apart from this, the vitamins are known as plush source of antioxidants. Antioxidants reduce risk that can happen at any time with age, such as the return of food consumed these days of macular degeneration.

Thus, it is safe and isolated after a surgery.

The author is famous for his work on eye twitching and his latest post showed writers how to analyze the content in electronic models.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Career as an X Ray technician

The role of an x-ray technician, otherwise known as a beltiopoiisi or radio-technical sense, is to perform imaging procedures on the human body, in accordance with the order of a physician.

X Ray Technician CareerThe education required for a successful career in Radiology might include either a certificate, Associates, or a 2-year degree in 4 years. A 2-year degree is the most common path and will lead to a successful career for students. 4-year programs are more towards those who wish to participate in supervisor or administrative positions. This occupation can branch into many different career paths, including those like mammography or sonography. Training programs can be found in hospitals, universities and colleges. These establishments prepare their students for licensure required in most States. Study subjects will include the operation and safety of radiologic equipment, medical ethics, Anatomy, radiation protection and care of patients, both in the classroom and clinical instruction. High school students interested in this field should take appropriate courses such as biology, chemistry, physics and mathematics.

Diagnostic machines are types of x-ray imaging equipment used by radiologists. Advanced training can benefit from people to work with equipment used for imaging, magnetic resonance (MRIs), Computerized Tomography (CTs) or fluoroscopies.

Beyond actively taking the x-rays and developing the film, an x-ray technician is responsible for preparing a patient for the film, explaining the procedure, with the dress appropriately and patients patient placement. This implies a strong physical resistance radiologists on their feet all day, and you may need to lift heavy patients or people with disabilities. Strict application and knowledge of protective equipment is also the responsibility of radiologists to ensure that patients and personnel are not exposed to radiation.

There are various jobs for the x-ray technician. some of these include dispensaries, hospitals, imaging centers, outpatient care, and clinical.

According to the Bureau of Labor Statistics, the average annual salary of an x-ray technician in 2009 were $ 53,240 with $ 25.59 that the average hourly wage. The highest level of employment is seen in hospitals, while the highest annual wage is seen in medical and diagnostic laboratories.

There are many career opportunities for advancement, further training or when has education. X-ray technicians may become specialists, aktinologos assistants, or they may be promoted to Chief radiologic Technologist or Director.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Children tend to follow the Parents their who smoke

June 17, 2011 by: Jane category: children and baby's health

child watch parents smokeSmoking is certainly not in good health and can cause different diseases. Smokers themselves are aware of the dangers of this bad habits.

The smoke is inhaled, smoke is also dangerous for others around smokers. A recent study reveals that smoking from children makes not only?second-hand smokers, but could also trap that they are mentally attracted by cigarettes.

Research at Concordia University and the University of Montreal found that children who often see their parents, brothers and sisters, neighbors smoke will be interested in cigarette as well. Generally, they will follow the and will become a smoker.

Research published in the journal Oxford Nicotine and involved tobacco 327 children aged between 11 and 33 years. Asked about the habits of smoking in their families and their environment.

"These children see smoking as something which is not bad because their parents also smoke," said Simon Racicot, a researcher that led to the study, according to ReliefWeb Whats is worse that children who are exposed to cigarette smoke would almost certainly smoke in adolescence.

Jennifer j. McGrath, Professor at Concordia University, said that currently 60 per cent of children in North America become passive smokers. "These children are exposed to nicotine and they absorb the poison," said.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Five things that make you easily get tired.

FatigueCrossed the day with enthusiasm and a positive attitude? Or you feel as it is heavy to move forward? Listen to the latest results of the National Sleep Foundation. The results suggest that two or three adults in America claim less than seven hours per night of sleep.

According to Yahoohealth, there are five bad habits makes you tired, which are:

1. The dependence on coffee and Soda
All the caffeine found in coffee and soda make you addicted, but too caffeine will be the time of the adrenal glands and causes to feel you tired and tired. If you like really products caffeinated, it will be more difficult to break the chain of addiction. If you drink four cups of coffee per day, now is the time to stop this habit.

2 Position of the body which is not good
Posture is not good is a major problem for the health and fatigue. Dr. Adrian Couzner, of Chirosports, Sydney, suggests that the posture is not good contribute to fatigue in the body which could reduce the mobility of joints and muscles therefore he spend your energy.

When you're in the wrong position, your body will work hard just for easy movement. Immediately get up and improve your position when sitting to keep your energy throughout the day

3. Difficult breathing
Respiratory difficulties will limit the amount of oxygen that flows in the brain and the body that can make you feel tired. If you are working on a computer all day, attention during respiration. It is easy to know the habits of the respiratory difficulties, when you move several hours. Take frequent breaks to stretch, walk while doing exercise, make the flow of normal oxygen respiration.

4 Fast Foods of
Nadine Saubers, author of "From The Complete Idiot Guide to combat Fatigue", said eat fast food is the main cause of fatigue. Eat more often cooked meals House which is used and cooked long will increase your energy at a high level.

5 Holding anger
The test of your physical condition, make sure that you do not hold of bad emotions that can create fatigue. Holding anger or stress in one may cause pressure on the body and drain your energy.

Give yourself some time with emotional problems so that it does not disrupt your daily life. Actions such as talking to someone who can be trusted, write letters to people who get angry and not send it or discuss issues found on your mind is the way to solve the problem and to return to life.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

The best way to build a 6 pack

Here are some tips to help you build and maintain a 6 Pack, as well as:

Eating correctly:

If you do not want to lose that gut and those muscles to vote, you must provide a 6 Pack of beer, if you want to develop the toned abs. 6 Pack also increases the protein intake. Increase intake of lean meat, chicken, eggs, fish, protein drinks and bars and drink more milk. Eat plenty of fresh vegetables and whole grain cereal. Avoid the junk e-mail filter, and add water to food intake, and if you have sweet cravings, eat fresh fruit.

Cardio training:

Before you can build your own from the abdominal muscles, you have to lose belly fat-your abs. start cardio work for running, cycling, aerobics, etc for at least 30 minutes three times a week, before you start doing the exercises in the abdominal cavities.

ABS training 3 times a week:

Try to train your abs 2-3 times a week and avoid doing these exercises every day, your muscles need it. The following are some of the abdominal cavities of exercises, you can do:

Resistance exercises: trying to make at least 50 plus crunches at a time. You can make the inclined bench sit UPS, leg raises, crunches, and a cable etc. tries to do 15 reps each.

The train in the areas of your waist: crunches is not enough to build a 6 Pack. You also need to work the upper abs, obliques, the lower backrest and a lower abs. can you do this, use the back side of the lower level keys, these access hyper extensions to the elbows, and modify the upper and lower abs crunches.

Suck my gut:

If you keep in your stomach, you pulled the transverse abdominus muscles tone. Simply with your gut in ohennetut and hold it for 15-30 seconds and maintain it throughout the day.

You understand and agree to our terms and conditions and disclosure prior to the entry into force of this Web site.

Please read the following terms and conditions set forth in the advertiser's or product's Web site.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

The Health Benefits Of Watermelon

Watermelon is, inter alia, on the planet, that its size and shape, as well as its nutritional value is found in the most fruit. They are often recommended as healthy way to get essential vitamins and have numerous advantages.

The health benefits of watermelon consumption:

Water melons are rich in potassium, the values of the micro-nutrient that helps maintain blood pressure regulation and chemical imbalances in the check box in the nerve.Watermelons also contain lycopene, the substance is called which gives the fruit its reddish hue of the large number of inner. Lycopene in possession of the properties of the prostate, breast and colon cancer in young coconut.Watermelon consumption is another advantage is that the fruit must be able to maintain a large amount of water (thus the name). In countries where the water melon is readily available, and the weather gets hot, a few slices are just with the heat to win the case! Watermelon, 100 g (3.5 oz) contains more than enough carbohydrate and sugar to give someone a pick-me up, when they are only a small amount of energy.Not only the fleshy fruit rind on the inside, even contains a lot of nutrients! Most people generally reject the rind, if for no other reason than its epämiellyttävän taste.Last but not least, water melons contain, inter alia, but not limited to, vitamins, essential body functions — various cholesterol buildup from the blocked blood vessels give clearer skin most variety!

So you can feel thirsty, instead, that you can reach the next time, try drinking some type of watermelon juice energize and hydrate yourself.

You understand and agree to our terms and conditions and disclosure prior to the entry into force of this Web site.

Please read the following terms and conditions set forth in the advertiser's or product's Web site.

Posted in Health Tips

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Tips for increasing your activity level

Most of us live in a very sedentaareja life and tend to be too caught up in work, daily chores and to our children is a regular exercise routine. In this way, we tend to suffer from too much food makes us gain weight of immobility, except is also detrimental to health. Here are some tips on how to increase your activity level:

Ignore The Elevator:

When you are shopping or going up to the Agency's own to override the layer where the elevator and take the stairs.

Walk or ride a mountain bike:

Go green and within walking distance or ride a bike, the school or the mall may be updated from time to time, when the weather allows it, in this way, not only do not store fuel in energy savings and thus help, but you can also feel fresh and energetic when you reach a destination.

Related categories:

Join the aerobics class, gym, dance class, a group of sport; join any of the variable that will receive you can once again! Regular activities such as playing football with your child, Hiking with friends or simply running every day, only the tone of the body, but also that you can feel more energetic.

Get up and do it yourself:

The remote control to change channels, instead of manually. In making our lives more and more on the remote control to promote the most sedentaareja. Start a garden and grow your own crops, and mow the lawn, instead of driving your own car wash, wash the car. Start the cleaning agent to dissolve contaminants, or the fury of the House and make sure that you have the cleanest House in the neighborhood!

You understand and agree to our terms and conditions and disclosure prior to the entry into force of this Web site.

Please read the following terms and conditions set forth in the advertiser's or product's Web site.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Beat Stress with laughter Yoga

Laughter YogaYoga is is known for his silence and meditation. Several advised to yoga exercises to reduce stress. However, there is another way more efficient, which is laughter yoga.

According to laughteryoga.org, this type of yoga combines laughter without a cause with breathingis yogic called Pranayama. Anyone can laugh without reason, without counting on humor, jokes or comedy. Laughter is simulated as a body exercise in groups, with a visual contact and play as a child, he turns real laughter and contagious.

The concept of yoga of laughter is based on the scientific fact that the body cannot differentiate between fake and real laughter. One of the benefits are the same physiological positive effect.

"The idea came the use of a laugh to relieve the negative effects of stress such as high blood pressure, diabetes and depression, type 2" said Alex Eingorn, Ambassador laugh in New York, according to Galtime.

Eingorn, laugh is very healthy. The effect is like aerobics and active of all organs of the body.

"There are some muscles that will move forward only when the laughter," said Eingorn.

Then, the research team of the watch at the University of Maryland as a minute of laughter have the same effect as six to ten minutes of rowing. You can do at any time, especially when feel depressed.

"Sit down and say to yourself:"I'm going laugh now".". Before you can simply laugh. "If it can be directly viewed, cortisol, a hormone that triggers stress will be directly dropped dramatically," explains Claire Wheeler, MD, author of ten simple Solutions to Stress.

Laughter yoga, developed by Dr. Madan Kataria, a doctor in Mumbai, in India. He made the first Clubs to laugh in March 1995 with only a handful of people. Currently, it is widespread throughout the world with over 6000 Clubs laugh in 60 countries.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Brisk walking and its benefits

One of the best ways to healthy and is within walking distance of the update on a daily basis. Visit the walk is not just useful for your physical health but also have in mind relaxing. It is ideal for people of all ages and to keep fit and healthy. Some of the benefits of walking, it is mentioned here are:

It helps to tone the body and unwanted weight.

The weight of the people who try to visit on a regular basis, for walking, low fat, balanced diet may help them lose weight safe and healthy way. It also helps toning the muscles of the body, it stresses, but give them enough to remain in the shape of a fitness program.

Is relaxing the mind

Regular walking is a very relaxing exercise, in particular, if a person walks Outdoor fresh air. If you walk with the company, it also gives the opportunity to catch a break with your friends, and life on a regular basis.

It lowers blood pressure

If you suffer from high blood pressure, along with a healthy walk to visit the daily eating habits are all you need to keep your blood pressure of the tense. It is highly recommended for all high blood pressure patients.

It is ideal for insomnia

If you suffer from insomnia, it is difficult to fall asleep, or are regularly visit the walk relax body, enough so that you can sleep peacefully at night. Because the rate is not very daunting, it does not tire of your body, rather than after the walk, you feel more refreshed.

It encourages a healthy bowel movements:

If you suffer from constipation, regular walking, such as the use of all the other forms are ideal for regular bowel movement and prevent constipation and burn burnt. Visit the walk is also in favour of the elderly people of all ages.

You understand and agree to our terms and conditions and disclosure prior to the entry into force of this Web site.

Please read the following terms and conditions set forth in the advertiser's or product's Web site.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

5 Ways to protect hair from Pollution

protect hairPollution not only disrupts health but can also damage your beautiful hair. Pollution can cause hair is no longer glow and dull appearance. No, not only that, due to pollution, hair feel dry. Of course, this ruin your appearance and cannot be tolerated.

Unfortunately, regular shampoo and conditioners ne are not sufficient to restore hair to shine again. But there is no need to worry. There are several precautions that can be made to keep your hair healthy, bright and beautiful.

1. Use a scarf or hat
A scarf can help protect your hair from the hard sun. The Sun can damage the outer cuticle of hair, it will pick its dull. Use a scarf or a hat if you are outside. "It is very important prevent the loss of a fine texture of hair," said expert hair, Nikita Jain, according to Idiva.

2 Avoid use of hair oil when exit
Don't let the oil on your hair more than an hour. More your hair oily, it gets increasingly more difficult to eliminate. In addition, the use of hair oil result in dust to stick in your hair. And it must be extra clean shampoo.

3 Tie hair
To prevent more tangled and messy hair, begin to attach the hair. "If you attach the, this trick will help protect hair from damage," said Jain once again.

4 Use sunscreen
As the skin, hair also requires a sunscreen. Hair, solar spray would be easier. Spray sunscreen on your hair before exiting. This will protect the hair from sun damage and prevent hair loss. Hair is brighter and have good texture.

He slightly spray on hair and you can also use a conditioner that protects hair from sun rays.

5 Steam hair
Give to steam for hair care, at least once a week. This treatment can be done at home. The trick is simple and wet hair with hot water, put the towel over your head to cool again. Repeat this process.

"It allows to open the pores and increase blood circulation. With a tender care, you will have beautiful hair every day, "says Jain.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Abdominal Fat tips – the fastest way to lose fat in the abdominal

How to lose weight that the stomach quickly: tips and belly fat exercises

Lose belly fat is not so difficult, because most of us can understand. All you need to have a healthy diet and regular exercise routine, and much, much persistence. Most people feel that the tone of the body of the stomach is a network camera, here are some tips that will help you to lose that belly fat and keep my toned abs:

Eat a healthy diet:

Avoid the junk e-mail filter to foods that provide only the empty calories and no health benefits. Try to eat a diet rich in fruits, vegetables and whole grains.

To avoid carbonated beverages and beer:

The largest contributing factor to abdominal FAT is a carbonated drinks such as the cost of drinks and beer. They simply make the bloat and get excessive abdominal fat. Drink lots of water instead of these unhealthy drinks.

Suck the abdomen:

Be surprised at how well this works. When you try to date for the whole of the daily chores on the abdominal suck and hold it for 15-30 seconds. This transverse abdominus muscles and helps to give the waist line shape.

Start cardio-routine:

The best way to lose belly fat is to begin a regular cardio routine. Try doing the cardio exercises such as jogging, cycling or aerobics, 3 times a week for 30 minutes. Visit the walk is another great way to lose fat in the abdomen, but this must be done in 45-60 minutes of at least three times a week.

Do the stomach exercises:

Cardio routine then make different sets of crunches and leg raises. By using the tint of the abdominal cavities of these muscles and lower back and sides of the muscles of the hindquarters. Try to make them at least three times a week and give the date of the gap between, on the one hand, to inform the rest of the muscles and restore.

You understand and agree to our terms and conditions and disclosure prior to the entry into force of this Web site.

Please read the following terms and conditions set forth in the advertiser's or product's Web site.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS