Yoga is is known for his silence and meditation. Several advised to yoga exercises to reduce stress. However, there is another way more efficient, which is laughter yoga.
According to laughteryoga.org, this type of yoga combines laughter without a cause with breathingis yogic called Pranayama. Anyone can laugh without reason, without counting on humor, jokes or comedy. Laughter is simulated as a body exercise in groups, with a visual contact and play as a child, he turns real laughter and contagious.
The concept of yoga of laughter is based on the scientific fact that the body cannot differentiate between fake and real laughter. One of the benefits are the same physiological positive effect.
"The idea came the use of a laugh to relieve the negative effects of stress such as high blood pressure, diabetes and depression, type 2" said Alex Eingorn, Ambassador laugh in New York, according to Galtime.
Eingorn, laugh is very healthy. The effect is like aerobics and active of all organs of the body.
"There are some muscles that will move forward only when the laughter," said Eingorn.
Then, the research team of the watch at the University of Maryland as a minute of laughter have the same effect as six to ten minutes of rowing. You can do at any time, especially when feel depressed.
"Sit down and say to yourself:"I'm going laugh now".". Before you can simply laugh. "If it can be directly viewed, cortisol, a hormone that triggers stress will be directly dropped dramatically," explains Claire Wheeler, MD, author of ten simple Solutions to Stress.
Laughter yoga, developed by Dr. Madan Kataria, a doctor in Mumbai, in India. He made the first Clubs to laugh in March 1995 with only a handful of people. Currently, it is widespread throughout the world with over 6000 Clubs laugh in 60 countries.
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