AdventHealth

If you want a sexy body like Jennifer Lopez or Shakira, you should try that follow Latin dance lessons, salsa or samba. Latin dance may be the key to burning many calories to get sexy and tonic body.

Move the hips in a Latin dance can actually burn the same number of calories as regular exercise. In fact, adults 63.5 kilograms, can burn 340 calories by dancing for an hour. It is the same as swimming or walking for an hour.

Livestrong, fast Latin dance movements, renders all parts of the body is moving, which increases heart rate and burn more calories. In addition, with bat pounding energetic movements and music, dance exercises makes the atmosphere not boring.

If you are confused to choose what dance should be you, it is sufficient to consider the following four types of dance, which could create a sexy slim body.

1 Samba
It is a typical Brazilian dance that has a "complete package" in burning calories. According to Luisa Martínez, movement of Brazilian Samba of the instructor a dance can burn up to 432 calories an hour of practice.

"You hop, move your belly, hips and the fast pace makes you sweat a lot." "The movements are the quadriceps, back and calf," said Martinez.

2 Salsa
Dance with roots in the culture of Cuba and Puerto Rico can form the calf, biceps, hamstrings and quadriceps. If you do it solo (Suelta) or as a couple in a circle (Rueda de Casino). Turning movements are like a low-impact aerobics that can burn calories of 400 to 410 an hour of practice.

3 Merengue
Instead of walking for an hour, it is better you dance Merengue. The official dance of the Dominican Republic, can burn 372 calories for one hour of practice. The muscles of the thigh and calf becomes more tonic and sexy.

4. The Cumbia
The study of history, the Cumbia is a dance of young people was done by slaves of the Colombia. This exotic dance can burn about 396 calories in one hour. The movement which is done with a background full of type battery, can help you burn fat as water polo practice for 30 minutes.

These results of calorie calculator will help you understand how many calories you need to maintain your current weight and the number of necessary calories per day to achieve your weight to the goal of a healthy and regular manner.

Remember that these calorie counts are based on the average of the population, you may need to adjust your calorie needs up or down a little to get the results you want. These results are calculated to help you understand how many calories you need to maintain your current weight, or the number of calories, you need to lose weight slowly.

If you would like more detailed information on the number of calories that you need, contact calories count. Membership is free and you will have access to online tools to create your perfect diet.

Sources:

American Dietetic Association. "In non-obese people, which is the precision and maximum overestimation of prediction and resting metabolic rate measured underestimation errors the Harris-Benedict formula when you use?" ADA evidence analysis Library. Published in March 2005.

"Patterns of food consumption." Ministry of Agriculture Center of the United States for the Nutrition and Promotion policy. Access April 2005.