Anti-inflammatory foods

Inflammation is a reaction of tissue to irritation, injury or infection. The symptoms of inflammation, pain, swelling, red colour for the zone and sometimes loss of function or movement. We believe commonly inflammation as the painful component of arthritis. Can the foods you eat have an impact on inflammation? Some experts believe that it is possible. Loading on junk foods, high-fat meat, sugar and highly processed may increase the risk of inflammation in your body. Reduce your consumption of trans fat and saturated fat by reducing their highly processed, red meat and processed meats fat such as bacon and sausages. Reduce the white flour, refined in bread and pasta (Find whole-grain 100% instead). Eliminate the added sugars in reducing your consumption of sugary soft drinks, pastries, candy, rich desserts, and pre-sweetened cereal.

Another possible source of irritation is derived from the family of plants, which includes potatoes, tomatoes and eggplant. These vegetables contain a chemical alkaloid called solanine, which can cause pain in some people. It is not the conclusions of formal research that nightshade plants claim, some people believe they get relief from the symptoms of pain and inflammation when they eliminate.

Oils and fats. Omega-3 fatty acids are found in cold water fish oil, linseed, canola oil and pumpkin seeds. Consumption of monounsaturated fat in olive oil, lawyer and nuts has been linked to a reduction in the risk of cardiovascular disease. Other healthy oils include oil rice bran, oil, grape seed and nut oil.

Fruits and vegetables. Vegetables, berries and whole fruits are rich in vitamins, minerals, fiber, antioxidants and phytohemicals. Choose whole fruit and vegetables green and bright colours. You need to eat at least five (and preferably more) servings of fruits and vegetables every day.

Sources of protein. Possible anti-inflammatory protein sources include the lean poultry, fish and seafood (fatty fish provide protein and Omega-3 fatty acids). Soya soybean tofu and tempeh, and other legumes, can serve as sources of protein herbal.

Drinks. Your body needs water. Drink tap, sparkling or bottled water, fruit tea, low-sodium vegetable juice 100% juice and or skim non-lait.

When you choose anti-inflammatory foods, choose fresh foods instead of highly processed foods. Here are some tips: for breakfast, try oats, served with fresh berries and nuts.Snack whole fruits, nuts, seeds, and fresh vegetables instead of cookies and candy.Eat more fish and less fat red meat.Cook with olive oil and canola oil.Try a stir-fry tofu or scramble.Have a salad with fresh vegetables like your meal.Stay away from fried foods. Bake, Broil, poach or jumped instead.Choose dark green or bright colours of vegetables like dishes - they must fill out half of your plate.Drinking water, non-fat milk, 100% fruit and juice of vegetables, herbs and green tea instead of sugary sodas and soft drinks.

Use the calorie calculator to help you determine how many calories you need each day. Maintain a healthy weight seems to be important to limit the pain and inflammation.

Sources:

Covas then "oil of Olive and the cardiovascular system." Pharmacol res. 2007 30 Jan.

Lopez Garcia E, MB Schulze, Fung TT, JB Meigs, Rifai N, Manson JE, Hu FB. "Major on the eating habits are associated with plasma levels of markers of inflammation and Endothelial dysfunction." Am J Clin Nutr. Oct 2004; 80 (4): 1029-35.

Wall R, Ross RP, Fitzgerald GF, c. Stanton "" fatty acid of fish: the anti-inflammatory potential of the long chain omega-3 fatty acids. "" Nutr Rev. 2010 may; 68 (5): 280-9.