Calorie calculators

Photo Inc.. The number of calories that you eat every day is an important factor of how much you weigh. You need to reduce your calories to lose weight and increase your calories to make weight. You can use one of these online calculators to determine how many calories you need: you can do the calculation yourself, too. First, calculate your metabolic (BMR), which is the number of calories that you need if you do absolutely nothing other than wake up the morning. Then use your BMR for your active metabolic rate (AMR), which adds to the number of calories you need for your daily physical activity:

Metabolism using the Harris-Benedict Equation:

English BMR formula

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 times the height in inches)-(4,7_x_âge_en_années) men: BMR = 66 + (x 6,23 weight in pounds) + (12.7 x height in inches)-(6,8_x_âge_en_années) womenMetric BMR formula : BMR = 655 + (9.6 x weight in kilos) + (1.8 cm x height)-(4,7_x_âge_en_années) men: BMR = 66 + (13.7 x weight in kilos) + (x 5 cm height)-(âge_de_6,8_x_années) calculate your AMR in using your BMR and estimate your current level of activity. If you are: sedentary (exercise little or no)-your AMR = BMR x 1. 2Lightly active (exercise/light work 1-3 days per week) - your AMR = BMR x 1. 375Moderately active (moderate exercise to work 3-5 days a week) - your AMR = BMR x 1. 55Very active (hard exercise/work 6-7 days a week) - your AMR = BMR x 1. 725Extra active (hard exercise/work 6-7 days a week) - your AMR = BMR x 1.9

Your AMR represents the number of calories that you need to stay at your current weight. If you want to lose weight, you must increase your level of physical activity level or decrease your caloric intake by eating less. If you reduce your caloric level current of 500 calories each day, you will lose about a pound each week. Go not below 1,200 calories each day and do not waste your time on the regime crushing food.

You can download and print these sheets to food log, or you can reach the number of calories, where you can track what you eat every day and your physical activity. You can also analyze your recipes and join a huge community of interested parties by healthy foods and weight management.

Sources:

American Dietetic Association. "In non-obese people, which is the precision and maximum overestimation of prediction and resting metabolic rate measured underestimation errors the Harris-Benedict formula when you use?" ADA evidence analysis Library. Published in March 2005.

"Patterns of food consumption." Ministry of Agriculture Center of the United States for the Nutrition and Promotion policy. Accessed may 10, 2011. http://www.MyPyramid.gov/downloads/MyPyramid_Food_Intake_Patterns.pdf.