AdventHealth

Yoga is is known for his silence and meditation. Several advised to yoga exercises to reduce stress. However, there is another way more efficient, which is laughter yoga.

According to laughteryoga.org, this type of yoga combines laughter without a cause with breathingis yogic called Pranayama. Anyone can laugh without reason, without counting on humor, jokes or comedy. Laughter is simulated as a body exercise in groups, with a visual contact and play as a child, he turns real laughter and contagious.

The concept of yoga of laughter is based on the scientific fact that the body cannot differentiate between fake and real laughter. One of the benefits are the same physiological positive effect.

"The idea came the use of a laugh to relieve the negative effects of stress such as high blood pressure, diabetes and depression, type 2" said Alex Eingorn, Ambassador laugh in New York, according to Galtime.

Eingorn, laugh is very healthy. The effect is like aerobics and active of all organs of the body.

"There are some muscles that will move forward only when the laughter," said Eingorn.

Then, the research team of the watch at the University of Maryland as a minute of laughter have the same effect as six to ten minutes of rowing. You can do at any time, especially when feel depressed.

"Sit down and say to yourself:"I'm going laugh now".". Before you can simply laugh. "If it can be directly viewed, cortisol, a hormone that triggers stress will be directly dropped dramatically," explains Claire Wheeler, MD, author of ten simple Solutions to Stress.

Laughter yoga, developed by Dr. Madan Kataria, a doctor in Mumbai, in India. He made the first Clubs to laugh in March 1995 with only a handful of people. Currently, it is widespread throughout the world with over 6000 Clubs laugh in 60 countries.

One of the best ways to healthy and is within walking distance of the update on a daily basis. Visit the walk is not just useful for your physical health but also have in mind relaxing. It is ideal for people of all ages and to keep fit and healthy. Some of the benefits of walking, it is mentioned here are:

It helps to tone the body and unwanted weight.

The weight of the people who try to visit on a regular basis, for walking, low fat, balanced diet may help them lose weight safe and healthy way. It also helps toning the muscles of the body, it stresses, but give them enough to remain in the shape of a fitness program.

Is relaxing the mind

Regular walking is a very relaxing exercise, in particular, if a person walks Outdoor fresh air. If you walk with the company, it also gives the opportunity to catch a break with your friends, and life on a regular basis.

It lowers blood pressure

If you suffer from high blood pressure, along with a healthy walk to visit the daily eating habits are all you need to keep your blood pressure of the tense. It is highly recommended for all high blood pressure patients.

It is ideal for insomnia

If you suffer from insomnia, it is difficult to fall asleep, or are regularly visit the walk relax body, enough so that you can sleep peacefully at night. Because the rate is not very daunting, it does not tire of your body, rather than after the walk, you feel more refreshed.

It encourages a healthy bowel movements:

If you suffer from constipation, regular walking, such as the use of all the other forms are ideal for regular bowel movement and prevent constipation and burn burnt. Visit the walk is also in favour of the elderly people of all ages.

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Pollution not only disrupts health but can also damage your beautiful hair. Pollution can cause hair is no longer glow and dull appearance. No, not only that, due to pollution, hair feel dry. Of course, this ruin your appearance and cannot be tolerated.

Unfortunately, regular shampoo and conditioners ne are not sufficient to restore hair to shine again. But there is no need to worry. There are several precautions that can be made to keep your hair healthy, bright and beautiful.

1. Use a scarf or hat
A scarf can help protect your hair from the hard sun. The Sun can damage the outer cuticle of hair, it will pick its dull. Use a scarf or a hat if you are outside. "It is very important prevent the loss of a fine texture of hair," said expert hair, Nikita Jain, according to Idiva.

2 Avoid use of hair oil when exit
Don't let the oil on your hair more than an hour. More your hair oily, it gets increasingly more difficult to eliminate. In addition, the use of hair oil result in dust to stick in your hair. And it must be extra clean shampoo.

3 Tie hair
To prevent more tangled and messy hair, begin to attach the hair. "If you attach the, this trick will help protect hair from damage," said Jain once again.

4 Use sunscreen
As the skin, hair also requires a sunscreen. Hair, solar spray would be easier. Spray sunscreen on your hair before exiting. This will protect the hair from sun damage and prevent hair loss. Hair is brighter and have good texture.

He slightly spray on hair and you can also use a conditioner that protects hair from sun rays.

5 Steam hair
Give to steam for hair care, at least once a week. This treatment can be done at home. The trick is simple and wet hair with hot water, put the towel over your head to cool again. Repeat this process.

"It allows to open the pores and increase blood circulation. With a tender care, you will have beautiful hair every day, "says Jain.

How to lose weight that the stomach quickly: tips and belly fat exercises

Lose belly fat is not so difficult, because most of us can understand. All you need to have a healthy diet and regular exercise routine, and much, much persistence. Most people feel that the tone of the body of the stomach is a network camera, here are some tips that will help you to lose that belly fat and keep my toned abs:

Eat a healthy diet:

Avoid the junk e-mail filter to foods that provide only the empty calories and no health benefits. Try to eat a diet rich in fruits, vegetables and whole grains.

To avoid carbonated beverages and beer:

The largest contributing factor to abdominal FAT is a carbonated drinks such as the cost of drinks and beer. They simply make the bloat and get excessive abdominal fat. Drink lots of water instead of these unhealthy drinks.

Suck the abdomen:

Be surprised at how well this works. When you try to date for the whole of the daily chores on the abdominal suck and hold it for 15-30 seconds. This transverse abdominus muscles and helps to give the waist line shape.

Start cardio-routine:

The best way to lose belly fat is to begin a regular cardio routine. Try doing the cardio exercises such as jogging, cycling or aerobics, 3 times a week for 30 minutes. Visit the walk is another great way to lose fat in the abdomen, but this must be done in 45-60 minutes of at least three times a week.

Do the stomach exercises:

Cardio routine then make different sets of crunches and leg raises. By using the tint of the abdominal cavities of these muscles and lower back and sides of the muscles of the hindquarters. Try to make them at least three times a week and give the date of the gap between, on the one hand, to inform the rest of the muscles and restore.

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