AdventHealth

Yoga is is known for his silence and meditation. Several advised to yoga exercises to reduce stress. However, there is another way more efficient, which is laughter yoga.

According to laughteryoga.org, this type of yoga combines laughter without a cause with breathingis yogic called Pranayama. Anyone can laugh without reason, without counting on humor, jokes or comedy. Laughter is simulated as a body exercise in groups, with a visual contact and play as a child, he turns real laughter and contagious.

The concept of yoga of laughter is based on the scientific fact that the body cannot differentiate between fake and real laughter. One of the benefits are the same physiological positive effect.

"The idea came the use of a laugh to relieve the negative effects of stress such as high blood pressure, diabetes and depression, type 2" said Alex Eingorn, Ambassador laugh in New York, according to Galtime.

Eingorn, laugh is very healthy. The effect is like aerobics and active of all organs of the body.

"There are some muscles that will move forward only when the laughter," said Eingorn.

Then, the research team of the watch at the University of Maryland as a minute of laughter have the same effect as six to ten minutes of rowing. You can do at any time, especially when feel depressed.

"Sit down and say to yourself:"I'm going laugh now".". Before you can simply laugh. "If it can be directly viewed, cortisol, a hormone that triggers stress will be directly dropped dramatically," explains Claire Wheeler, MD, author of ten simple Solutions to Stress.

Laughter yoga, developed by Dr. Madan Kataria, a doctor in Mumbai, in India. He made the first Clubs to laugh in March 1995 with only a handful of people. Currently, it is widespread throughout the world with over 6000 Clubs laugh in 60 countries.

Stress has roots that run very deep, and the frightening about it is that they can create even disempowering behavior.  Therefore, if you happen, chronic stresses, and start you feel bad, things begin to look exactly, and before you know it, convert these feelings in emotions of fear, to make things worse appearance.

Stress is therefore a physical response to events that disturb your balance and make threatened feel.  To thereby effectively bypass, it is necessary to cut the roots.  In other words, you need to consider the events cause you stress, as well as your response from them.

It is almost impossible, with stress in the long run, to live, harmful such as chronic stress can be both physically and emotionally.  Stress is chronic, if it is done over a longer period.  This is usually the case, if you feel a series of setbacks, with which you get overwhelmed.

The emergence of stress is therefore the internal pressure that is generated by your viewing a specific event.  When a person comes to the conclusion that a particular situation is a is that they cannot handle created immediately, pressure and physical symptoms manifest.

This explains really, why two people experience the same fact one will be stressed and the other is not.   The person who stresses believes that she to deal with has not able to cope with the situation, while the person who quietly responded full confidence in their ability.

Treatment of stress has to cope with so these roots, the occurrence of, and your evaluation of it.  It involved must be adjustments as you evaluate events and determine how your ability, well to respond.  Treatment of stress includes realistic reviews, identifying stress triggers, come up with solutions and evaluate your response.

It is necessary, on the situation, be realistic if it is one that is irreversible, and then it must be recognized as such.  Focus on the things to stay that are valuable in your life.  You focus efforts and learn to hope.  Instead of is accentuated by situations in which are only temporarily, see it as current challenges, which must be overcome, because essentially that is what they are.  They are not unique, because she would have certainly above happened and will happen again to someone else.  Whether it is the loss of a job, financial problems, divorce, death, it doesn't matter because it is a situation that occurs in the course of life.

You must honestly identify events, places, people and things in your life that you believe are causing, you stress.  Then carefully read it and see how the tension can be minimized.  Search for solutions to the stressors that you have specified. Evaluate and watch your response occur.  A determination of how you can realistically deal with it, and see you what it is, no more and no less.

It is also important to realize, that whatever happens with are treated can as lens.  Treasures are the fact that may appear while the situation initially devastating, again.  If necessary, search help in learning how you your confidence so that you not overwhelmed when you are confronted with difficulties.

Stress has roots that run very deep, and the frightening about it is that they can create even disempowering behavior.  Therefore, if you happen, chronic stresses, and start you feel bad, things begin to look exactly, and before you know it, convert these feelings in emotions of fear, to make things worse appearance.

Stress is therefore a physical response to events that disturb your balance and make threatened feel.  To thereby effectively bypass, it is necessary to cut the roots.  In other words, you need to consider the events cause you stress, as well as your response from them.

It is almost impossible, with stress in the long run, to live, harmful such as chronic stress can be both physically and emotionally.  Stress is chronic, if it is done over a longer period.  This is usually the case, if you feel a series of setbacks, with which you get overwhelmed.

The emergence of stress is therefore the internal pressure that is generated by your viewing a specific event.  When a person comes to the conclusion that a particular situation is a is that they cannot handle created immediately, pressure and physical symptoms manifest.

This explains really, why two people experience the same fact one will be stressed and the other is not.   The person who stresses believes that she to deal with has not able to cope with the situation, while the person who quietly responded full confidence in their ability.

Treatment of stress has to cope with so these roots, the occurrence of, and your evaluation of it.  It involved must be adjustments as you evaluate events and determine how your ability, well to respond.  Treatment of stress includes realistic reviews, identifying stress triggers, come up with solutions and evaluate your response.

It is necessary, on the situation, be realistic if it is one that is irreversible, and then it must be recognized as such.  Focus on the things to stay that are valuable in your life.  You focus efforts and learn to hope.  Instead of is accentuated by situations in which are only temporarily, see it as current challenges, which must be overcome, because essentially that is what they are.  They are not unique, because she would have certainly above happened and will happen again to someone else.  Whether it is the loss of a job, financial problems, divorce, death, it doesn't matter because it is a situation that occurs in the course of life.

You must honestly identify events, places, people and things in your life that you believe are causing, you stress.  Then carefully read it and see how the tension can be minimized.  Search for solutions to the stressors that you have specified. Evaluate and watch your response occur.  A determination of how you can realistically deal with it, and see you what it is, no more and no less.

It is also important to realize, that whatever happens with are treated can as lens.  Treasures are the fact that may appear while the situation initially devastating, again.  If necessary, search help in learning how you your confidence so that you not overwhelmed when you are confronted with difficulties.

If you feel depressed and often tired at work, you should try this simple advice: put plants on your desktop at the Office.

A recent study revealed that the plants placed on the desktop or in the room are good for health. Potted plants can reduce fatigue, stress, headache, cough and dry skin.

This research was conducted by scientists at the Norwegian Life Sciences University and the University of Uppsala, in Sweden. The head of the research team, Tina Bringslimark of the Norwegian University, the study 385 workers involved.

Number of workers in the absence of work by reason of being sick have been studied and observed. They were then requested how many plants that they had seen from their desktop. The results showed that workers see the plant from their Office, less often they miss work due to being ill.

According to Bringslimark, the soil of this plant has a volatile, an organization which have effects on health. "Psychologically, seeing the plant or tree is refreshing," said Bringslimark, according to the Daily Mail.

While a study by the University of Washington, Office plants are very useful, especially for Office workers who do not face to the window.

In a study at the University of Washington State, the workers who work in offices with plants are also more productive and more quick to react. They also do not get stressed and low blood pressure. "This proves, that plants can reduce the levels of stress," said Virginia Lohr, head of research.

If you feel depressed and often tired at work, you should try this simple advice: put plants on your desktop at the Office.

A recent study revealed that the plants placed on the desktop or in the room are good for health. Potted plants can reduce fatigue, stress, headache, cough and dry skin.

This research was conducted by scientists at the Norwegian Life Sciences University and the University of Uppsala, in Sweden. The head of the research team, Tina Bringslimark of the Norwegian University, the study 385 workers involved.

Number of workers in the absence of work by reason of being sick have been studied and observed. They were then requested how many plants that they had seen from their desktop. The results showed that workers see the plant from their Office, less often they miss work due to being ill.

According to Bringslimark, the soil of this plant has a volatile, an organization which have effects on health. "Psychologically, seeing the plant or tree is refreshing," said Bringslimark, according to the Daily Mail.

While a study by the University of Washington, Office plants are very useful, especially for Office workers who do not face to the window.

In a study at the University of Washington State, the workers who work in offices with plants are also more productive and more quick to react. They also do not get stressed and low blood pressure. "This proves, that plants can reduce the levels of stress," said Virginia Lohr, head of research.

Stress has roots that run very deep, and the frightening about it is that they can create even disempowering behavior.  Therefore, if you happen, chronic stresses, and start you feel bad, things begin to look exactly, and before you know it, convert these feelings in emotions of fear, to make things worse appearance.

Stress is therefore a physical response to events that disturb your balance and make threatened feel.  To thereby effectively bypass, it is necessary to cut the roots.  In other words, you need to consider the events cause you stress, as well as your response from them.

It is almost impossible, with stress in the long run, to live, harmful such as chronic stress can be both physically and emotionally.  Stress is chronic, if it is done over a longer period.  This is usually the case, if you feel a series of setbacks, with which you get overwhelmed.

The emergence of stress is therefore the internal pressure that is generated by your viewing a specific event.  When a person comes to the conclusion that a particular situation is a is that they cannot handle created immediately, pressure and physical symptoms manifest.

This explains really, why two people experience the same fact one will be stressed and the other is not.   The person who stresses believes that she to deal with has not able to cope with the situation, while the person who quietly responded full confidence in their ability.

Treatment of stress has to cope with so these roots, the occurrence of, and your evaluation of it.  It involved must be adjustments as you evaluate events and determine how your ability, well to respond.  Treatment of stress includes realistic reviews, identifying stress triggers, come up with solutions and evaluate your response.

It is necessary, on the situation, be realistic if it is one that is irreversible, and then it must be recognized as such.  Focus on the things to stay that are valuable in your life.  You focus efforts and learn to hope.  Instead of is accentuated by situations in which are only temporarily, see it as current challenges, which must be overcome, because essentially that is what they are.  They are not unique, because she would have certainly above happened and will happen again to someone else.  Whether it is the loss of a job, financial problems, divorce, death, it doesn't matter because it is a situation that occurs in the course of life.

You must honestly identify events, places, people and things in your life that you believe are causing, you stress.  Then carefully read it and see how the tension can be minimized.  Search for solutions to the stressors that you have specified. Evaluate and watch your response occur.  A determination of how you can realistically deal with it, and see you what it is, no more and no less.

It is also important to realize, that whatever happens with are treated can as lens.  Treasures are the fact that may appear while the situation initially devastating, again.  If necessary, search help in learning how you your confidence so that you not overwhelmed when you are confronted with difficulties.