Drowsiness will normally appear in the night when the body needs sleep. But for some people, drowsiness sometimes appears is not the time. So, what are the causes of the body to easily feel sleepy?
Persistent drowsiness may interfere with the work, can be dangerous if someone is driving and may reduce the quality of life and productivity. In addition, drowsiness may also be a symptom of health problems.
Here are some things that can cause the body to feel easily sleepy, according the Lifemojo:
1. The lack of sleep
In General, a person needs to sleep 8 hours a day, if less than that, it could influence the concentration and health, so people could easily feel sleepy. For this reason, make sure you that the body gets enough rest.
2. Having sleep problems
As respiration which suddenly breaks, snoring sleep or waking up frequently can make sleep quality decreases and the body feels sleepy the next day, despite a person had slept for 8 hours during the night.
3. Anemia
Lack of red blood cells will be a person tired and sleepy, especially among women during the period of menstruation. Therefore consume more iron-rich foods, like vegetables with green leaves, liver and cereals.
4 Of urinary disorders
Disorders such as infection can cause burning and pain occur frequently at night so that he disrupt sleep.
5. Diabetes
Fluctuations in blood sugar levels can make the body lose their energy which causes fatigue and drowsiness without reason apparent. One of the classic symptoms of diabetes is also much urination which can disrupt sleep.
6. Shift work
Having a job with a night shift can disrupt normal sleep patterns, and the biological clock, thus making a sensation of sleeping person during the day.
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